There are many ways to sun tanning, the most natural of course is the sun. But be aware that you can not be exposed to the sun for a long time when the ultraviolet rays are strongest (generally from 10 Am to 4 PM), otherwise it is easy to sunburn the skin. Choose the morning or evening, when the sun is soft, go outside for 20-30 minutes, 3-4 times a week. This will gradually let the skin adapt to ultraviolet light, and slowly turn into a beautiful tan.
In addition to sun exposure, tanning oil is also a good help. It speeds up the tanning process for a more even complexion. Before going to the sun, apply the tanning oil evenly on the body, paying attention to avoid the face, otherwise it is easy to become a "small face".
But you know what? While tanning, your body also needs extra nutritional support. That's where tanning dietary supplements come in.
In this tanning journey, dietary supplements are like the unsung heroes behind the scenes, silently providing indispensable support for our skin transformation. Among the common tanning dietary supplements on the market, beta-carotene has attracted much attention. Not only is it precursor to vitamin A, which regulates the metabolism of skin cells and enhances the skin's ability to retain water, it is also converted into a unique pigment in the body, giving skin a natural but healthy dull color and adding to the tanning effect.
Supplements rich in L-tyrosine are also popular. As a key raw material for melanin synthesis, tyrosine provides sufficient "ammunition" for the "production work" of melanin cells, accelerates the synthesis process of melanin, and makes the road to tanning more smooth.
During the tanning period, you can also make some adjustments to your diet. Eat more foods rich in carotene, such as carrots, pumpkins, oranges, etc. These foods can make the skin look darker, but also help to enhance the tanning effect. At the same time, to ensure adequate protein intake, such as chicken breast, fish and shrimp, beans, protein is the body repair and maintains normal physiological functions of the necessary nutrients, for the tanning process of skin repair and regeneration is also very important.
Tanning is a process that requires patience and care, not only to pay attention to sun protection methods and the use of tanning products, but also to support changes in the body through dietary supplements and a sensible diet. I hope everyone has their ideal healthy wheat skin tone, and meet the sun confidently together!